11:32

Short Body Scan For Sleep

Name: Short Body Scan For Sleep
Uploaded: 2022-03-26T03:11:59.000Z
Duration: 11 min 32 s
Channel: Kaci Sage
Description: Short Body Scan For Sleep - A short bedtime body scan meditation intended to help you unwind, calm the mind, and settle into the body for deep rest. Begin this practice while lying in bed. This practice is suitable for all levels.

by Kaci Sage

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.4k

Short Body Scan For Sleep - A short bedtime body scan meditation intended to help you unwind, calm the mind, and settle into the body for deep rest. Begin this practice while lying in bed. This practice is suitable for all levels.

Body Scan Sleep Relaxation Breathing Calm Rest Bedtime All Levels Tension Release Progressive Relaxation Deep Breathing Unwinding Visualizations

Meet your Teacher

Kaci Sage

Montana, USA

Meet your Teacher

Kaci Sage

Montana, USA

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