ASMR Breathing For Sleep Meditation

Please do this meditation lying down on your bed ready to fall asleep. We will be cultivating Yin energy which carries the quality of rest, darkness, nighttime, relaxation, etc. and we end with a countdown until you are completely asleep. Enjoy!

Reviews

Really nice. I found the background chirring of night creatures very soothing. And was almost asleep by the end. But the abrupt end woke me up. It would help to have a gradual transition into silence after the countdown off to sleep.

Very relaxing 😌

Ediya's voice definitely gives me full ASMR and deep relaxation. A perfect way to conclude the day.

Soothing and very relaxing, making falling asleep a lot less difficult. Thank you 🙏🤍