Blossom: Deep Rest With Yoga Nidra

Learn to harness the power of deep resting while not being asleep. In Yoga Nidra, you are in the state between wakefulness and sleep. Through this meditation, you will create a relaxation response in the body and achieve a deep state of rest. In addition to the guided voice, the recording features a four string tanpura / tampura droning (by psuess). The nature sounds are morning birds and crickets in a meadow in Hungary (by Alcappuccino).

Reviews

Thank you so much 🙏🏽🌹

Very relaxing. Many thanks.

Loved this meditation.

such a great meditation 🙏🏼🙏🏼 so calm relaxing great end with prayer and reminder of 5tips in this pandemic ❤

One of my favourite meditations to fall asleep to thank you Suresh 🙏🏻

Love this guided meditation

Lovely short yoga nidra. Thank you.

This was lovely and peaceful and so very helpful—thank you so much, Suresh. 🙏🏻❤️

Very relaxing. Thank you 🙏🏻💕

Wonderful short Nidra session! Thank you 🕉

Lovely. Fell asleep. Very restful.

Loved this practice, I felt as if I was embraced in a warm and loving hug 😁 thank you 😊