The world's largest library of free guided meditations
Sleep, Nap, Insomnia
Rebecca Angel
No bells at the end. Relaxing sounds, yoga nidra, calm stories, gentle meditations for relaxing the mind Into sleep for the night or a nap (setting a separate timer to wake up) or to calm the body and mind at night during insomnia. #Sleep #insomnia #night #rest #relax #nap

Bone Deep Sleep
15 min · Jennifer Piercy

Fireplace & Cracking Fire
60 min · Stardust Vibes - Relaxing Sounds

Safe in the Light of Love
10 min · Bethany Auriel-Hagan

The Perfect Way to Get to Sleep
13 min · Tom Evans

Fall Deep Asleep
30 min · Mollie Koehorst

The Sleep Transporter
11 min · Estelle Godsman

Soul Body Relaxation
18 min · Renee Rotkopf

Disrupt Stress: ASMR
8 min · Belinda White

Vinyl Crackle | Relaxing Sounds For Stress Relief, Relaxation & Sleeping
97 min · Patrick Lynen

Yoga Nidra For Restorative Sleep
20 min · Kate James

Breathing Into Sleep
17 min · Bethany Auriel-Hagan

Yoga Nidra For Sleep
22 min · Jennifer Piercy

Sleep Story: Mystic Mountain
24 min · New Horizon

Middle Of The Night
27 min · Michelle DuVal

iRest Yoga Nidra for Healing Trauma
35 min · Molly Birkholm

Yoga Nidra: Exploration of Your Multidimensional Consciousness
65 min · Tanis Fishman

Ease Insomnia
30 min · Andrea Wachter

Berceuse De La Mer
3 min · Igor Longhi

City In The Clouds
52 min · Michelle's Sanctuary

Acknowledge Your Day, Let It Go, And Sleep
16 min · Katy Kuhlman

Mindfulness For Releasing Anxiety
23 min · Glenn Harrold

Relaxing Sounds Of Brown Noise
98 min · Desh

Ease into Sleep
15 min · Cassandra Carlopio

Ease Your Body And Mind Into Sleep
6 min · Liz Carlile

Beginner's Yoga Nidra
8 min · Laura Collins

Short Yoga Nidra For A Good Night’s Sleep
7 min · Lindsay Dullea

Drift Into A Restful Sleep
5 min · Amy Kirkpatrick

Whispered Sleepy Meditation For Release and Relaxation
11 min · Mia Wildfire

Daily MIDL 15 Minute Mindfulness Of Breathing
15 min · Stephen Procter

Body Relaxation: Relax and Sleep
16 min · Aluna Moon

No Where To Go, No One To Be
17 min · Oliver James Jenkin

Quieting A Busy Mind Before Sleep
21 min · Bethany Auriel-Hagan

Set Your Goals
45 min · Andrew Johnson

Rainy Days Best To Sleep
59 min · Carmen Ng

Nature Sounds: Bubbling Dart
30 min · Owen Jenkins

Melt Into The Ground
12 min · Cassandra Carlopio

Free To Be Me
15 min · Kiné Corder

99 Blessings Sleep Affirmations
23 min · Keziah Gibbons

99 Blessings Evening Affirmations (Daily Practice)
16 min · Keziah Gibbons

Meditation To Relax Before Sleep
4 min · Beth Kurland, Ph.D.