The world's largest library of free guided meditations

Sleep, Nap, Insomnia

Rebecca Angel

No bells at the end. Relaxing sounds, yoga nidra, calm stories, gentle meditations for relaxing the mind Into sleep for the night or a nap (setting a separate timer to wake up) or to calm the body and mind at night during insomnia. #Sleep #insomnia #night #rest #relax #nap

701 people saved this playlist

Bone Deep Sleep

15 min · Jennifer Piercy

Fireplace & Cracking Fire

60 min · Stardust Vibes - Relaxing Sounds

Safe in the Light of Love

10 min · Bethany Auriel-Hagan

The Perfect Way to Get to Sleep

13 min · Tom Evans

Fall Deep Asleep

30 min · Mollie Koehorst

The Sleep Transporter

11 min · Estelle Godsman

Soul Body Relaxation

18 min · Renee Rotkopf

Disrupt Stress: ASMR

8 min · Belinda White

Vinyl Crackle | Relaxing Sounds For Stress Relief, Relaxation & Sleeping

97 min · Patrick Lynen

Yoga Nidra For Restorative Sleep

20 min · Kate James

Breathing Into Sleep

17 min · Bethany Auriel-Hagan

Yoga Nidra For Sleep

22 min · Jennifer Piercy

Sleep Story: Mystic Mountain

24 min · New Horizon

Middle Of The Night

27 min · Michelle DuVal

iRest Yoga Nidra for Healing Trauma

35 min · Molly Birkholm

Yoga Nidra: Exploration of Your Multidimensional Consciousness

65 min · Tanis Fishman

Ease Insomnia

30 min · Andrea Wachter

Berceuse De La Mer

3 min · Igor Longhi

City In The Clouds

52 min · Michelle's Sanctuary

Acknowledge Your Day, Let It Go, And Sleep

16 min · Katy Kuhlman

Mindfulness For Releasing Anxiety

23 min · Glenn Harrold

Relaxing Sounds Of Brown Noise

98 min · Desh

Ease into Sleep

15 min · Cassandra Carlopio

Ease Your Body And Mind Into Sleep

6 min · Liz Carlile

Beginner's Yoga Nidra

8 min · Laura Collins

Short Yoga Nidra For A Good Night’s Sleep

7 min · Lindsay Dullea

Drift Into A Restful Sleep

5 min · Amy Kirkpatrick

Whispered Sleepy Meditation For Release and Relaxation

11 min · Mia Wildfire

Daily MIDL 15 Minute Mindfulness Of Breathing

15 min · Stephen Procter

Body Relaxation: Relax and Sleep

16 min · Aluna Moon

No Where To Go, No One To Be

17 min · Oliver James Jenkin

Quieting A Busy Mind Before Sleep

21 min · Bethany Auriel-Hagan

Set Your Goals

45 min · Andrew Johnson

Rainy Days Best To Sleep

59 min · Carmen Ng

Nature Sounds: Bubbling Dart

30 min · Owen Jenkins

Melt Into The Ground

12 min · Cassandra Carlopio

Free To Be Me

15 min · Kiné Corder

99 Blessings Sleep Affirmations

23 min · Keziah Gibbons

99 Blessings Evening Affirmations (Daily Practice)

16 min · Keziah Gibbons

Meditation To Relax Before Sleep

4 min · Beth Kurland, Ph.D.

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

Trusted by 31 million people. It's free.

Get the Insight Timer app