04:52

Progressive Muscle Relaxation

Name: Progressive Muscle Relaxation
Uploaded: 2020-02-19T03:26:57.000Z
Duration: 4 min 52 s
Channel: Tegan O'Neill
Description: This is a simple progressive muscle relaxation that lasts just under 5 minutes. You will first be guided through tensing, then relaxing the muscles of your body. Use it to slip into a state of relaxation or for help falling asleep.

by Tegan O'Neill

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

102.5k

This is a simple progressive muscle relaxation that lasts just under 5 minutes. You will first be guided through tensing, then relaxing the muscles of your body. Use it to slip into a state of relaxation or for help falling asleep.

Progressive Muscle Relaxation Breathing Relaxation Body Scan Sleep Deep Breathing Tension Release Relaxation Comparisons

Meet your Teacher

Tegan O'Neill

Boston, MA, USA

Meet your Teacher

Tegan O'Neill

Boston, MA, USA

© 2026 Tegan O'Neill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.