Meditation name: The Perfect Way to Get to Sleep

The Perfect Way to Get to Sleep

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273.6k plays · 9.4k ratings
4.4

Reflect on the day just gone, dream up the most perfect day ahead and let your breath ease you into slumber.

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Reflect on the day just gone, dream up the most perfect day ahead and let your breath ease you into slumber.

13:01 minutes

Listen
273.6k plays · 9.4k ratings
4.4

Benefits: Sleep Quality and Relax

Practice types: Guided Imagery

Origins: Consciousness

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