The Perfect Way to Get to Sleep

Reflect on the day just gone, dream up the most perfect day ahead and let your breath ease you into slumber.

Reviews

Same person who wrote you this 8 months ago I'm 13 now we and my stuffed kitty 🐱 Pollyanna still love this meditation (ᴗ˳ᴗ)💤"(っ- ‸ - ς)ᶻ 𝗓 𐰁

Simple but profound practice. Thank you for sharing.

If you have had a good day, as I have, this is great, because you can smile as you remember.

Surprisingly simple, and a unique direction on breath. Will use again.

I liked the hands! Them and concentrating on the stillpoint seemed to help me get deeper breaths and fill my lungs better. Very relaxing. Thank you. 🙏