The Perfect Way to Get to Sleep

Reflect on the day just gone, dream up the most perfect day ahead and let your breath ease you into slumber.

Reviews

I liked the hands! Them and concentrating on the stillpoint seemed to help me get deeper breaths and fill my lungs better. Very relaxing. Thank you. 🙏

Having a bit of trouble sleeping recently and this really helped tonight - thanks Tom! 😊 ❤️

Thank you for this beautiful and soothing meditation. ❤️

I listen to this nearly every night. Very useful practice for me. Thank you 🙏

I like it because it allowed me to put it into perspective wait I forgot I slept 😂

Superb! I fell asleep sweetly in moments. Thank you. 🙏💜✨

Very relaxing before going to bed. Smashing meditation. Thank you

Really enjoyed the combination of silent and guided meditation. Many Blessings!

Have been having sleep issues recently and thought I would try your short meditation Tom. Huge thanks as ever, it worked wonders!
Such simplicity but reaching the point. 🧡

Great voice for imagery and pace really helped me tune out noises and unwind. I appreciate the soft soundscape continues a bit. Bless yoU.