09:26

Soothing Sleep Meditation After A Bad Day

Name: Soothing Sleep Meditation After A Bad Day
Uploaded: 2021-02-11T14:29:53.000Z
Duration: 9 min 26 s
Channel: Octavia Griffiths
Description: This soothing meditation is the perfect meditation to prepare your mind and your body for deep, comforting, and calming sleep. This meditation is designed to let you process your emotions, release tension and simply let go after a challenging day. Background music: Tim Moor.

by Octavia Griffiths

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

This soothing meditation is the perfect meditation to prepare your mind and your body for deep, comforting, and calming sleep. This meditation is designed to let you process your emotions, release tension and simply let go after a challenging day. Background music: Tim Moor.

Soothing Sleep Meditation Emotions Tension Body Scan Letting Go Relaxation Acceptance Reflection Tension Release Emotional Processing Let Go Of Emotions Guided Relaxation Self Acceptance Daily Reflection Visualizations

Meet your Teacher

Octavia Griffiths

Barcelona, Spain

Meet your Teacher

Octavia Griffiths

Barcelona, Spain

© 2026 Octavia Griffiths. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.