Your Island For Peaceful Rest (No Music)

This guided practice is a spoken word only (no music) version of the originally posted "Your Island for Peaceful Rest" guided meditation. I have received many requests to do this meditation with no music. This can be used for sleep as well as general deep relaxation.

Reviews

One of my favorites is with music, and now another fave, without music ♡
Thank you

Thank you, Dan. I appreciate your gentle voice and excellent attention to detailed imagery. I thought I would miss music or the sound of the ocean in the background... not so! I was lulled to sleep in no time 😴 🙏💕

Very pleasant. Thank you!

Literally no complaints, one of the most relaxing visual guided mediations I have done. Almost brought me to a hypnosis sleep where I didn’t even mean to get to that but it was just so relaxing. Thank you very much

This put me right to sleep. Thank you.

This was perfect! I am going to use this meditation when I need a break or before bed.

I found this really helpful. The author has a very calming and relaxed voice. Really helped me sleep and will definitely be using this again!!

I was asleep before the end. You have a very calming and soothing voice. I enjoy all your meditations. I very much like your longer version of this meditation with music, although 9 minutes seemed to be just what I needed this time. Thank you for all your wonderful mediations. Your desire to help others accomplish a restful sleep is evident.

Namaste 🙏🏼✨💕

Perfect for a cold January evening in the UK. Thank you so much.

So relaxing, thanks.