6-Minute Bedtime Bodyscan

This guided meditation is a simple bodyscan to help prepare for restful sleep. Gentle prompts are given to bring awareness to the breath and body. The primary focus is relaxation for areas of the body where tension is stored. Gratitude is also suggested as a means to honor the body and the amazing things it does for us. Light music plays softly in the background.

Reviews

Perfect body scan before bedtime. His voice is so soothing

Really a nice tone and nice combination of body scan and appreciation for our bodies and rest.

Short and concise, good way to wrap up the day in a short session.

Thank you. I'm going to pass this on to my daughter.

A very lovely, gentle and quick body scan- perfect for coming back to self and beginning to relax into sleep.
Many thanks Brian