Cloud Sleep Practice

This is a brief practice that guides you to sleep or relaxation. You will settle into a cloud of comfort as you drift easily off to sleep. I will guide you deeper into sleep with a countdown from 10 to one.

Reviews

Ah, bliss. Pure bliss. Just what I need for a busy day tomorrow

It was very enjoyable but I wish there was some calming music to go with it then it would be the perfect mediation but otherwise it was lovely and I would highly recommend this to everyone Thank you Crystal

Good

very straightforward—easy to follow, and the long pauses were very appropriately timed

I am new to meditation but I found this to be very relaxing although I was not able to get to sleep. I think I just need more practice with meditation