7-Minute Reset: Sleep

This Embodied Meditation, a part of the 7-Minute Reset series, is a short, sweet nighttime ritual. It offers the briefest of guided body scans against the backdrop of relaxing music, which simply fades at the end — a practice you can do right in bed to prepare to drift off to sleep.

Reviews

Soo calming. I needed this, relieved my anxiety even a little. Your voice feels so safe. Thank you so much & loved the music ✨💫🧡

Wonderful 😊 namaste 🙏🌺

Paige’s wonderful guidance will help you fully relax. She keeps thing simple yet effective with her perfect voice tone.

Very helpful, relaxing.. made me ground, which is always my challenge ❤️ thank you very much! 🙏🏻

Lovely meditation to end the day. Thank you.🙏🏾

This is a great one thank you. I wish you would have more sleeping meditations🙏

Excellent practice! Thank you so very much for sharing this with us here . I see you and the light within you. Be well. 🤲🏻❤🤲🏻

Love the active body scan and imagery of blowing through a straw! My nervous system was instantly calmed!

Beautiful, thank you. Love and blessings 💜x

Lovely thank you