11:02

Preparing The Mind And Body For Sleep

Name: Preparing The Mind And Body For Sleep
Uploaded: 2020-10-16T02:26:27.000Z
Duration: 11 min 2 s
Channel: myndstream
Description: Prepare the mynd and body for sleep as you turn off from the day with this relaxing and peaceful meditation. Led by Poppy Jamie, let serenity and peace surround you as you close your eyes and get ready for rest.

by myndstream

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

17k

Prepare the mynd and body for sleep as you turn off from the day with this relaxing and peaceful meditation. Led by Poppy Jamie, let serenity and peace surround you as you close your eyes and get ready for rest.

Mind Body Sleep Relaxation Meditation Serenity Peace Rest Muscle Relaxation Breathing Body Scan Focus Progressive Muscle Relaxation Physical Relaxation Deep Breathing Visual Focus Countdown Meditations

Meet your Teacher

myndstream

California, USA

Meet your Teacher

myndstream

California, USA

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