10:18

Guided Meditation for Sleep

Name: Guided Meditation for Sleep
Uploaded: 2015-06-04T22:30:10.000Z
Duration: 10 min 18 s
Channel: Meg Cox
Description: Guided meditation to listen to before bed- to help calm the mind and quiet the body.

by Meg Cox

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9m

Guided meditation to listen to before bed- to help calm the mind and quiet the body.

Sleep Calm Relaxation Yoga Nidra Body Scan Loving Kindness Muscle Relaxation Breathing Bedtime Progressive Muscle Relaxation Breath Counting Affirmations Guided Meditations Loving Kindness Meditations Self Affirmations

Meet your Teacher

Meg Cox

Ontario, Canada

Meet your Teacher

Meg Cox

Ontario, Canada

© 2026 Meg Cox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.