10:28

Progressive Relaxation Body Scan For Deep Sleep

Name: Progressive Relaxation Body Scan For Deep Sleep
Uploaded: 2020-12-02T23:48:03.000Z
Duration: 10 min 28 s
Channel: Aprille Walker
Description: A sweet progressive relaxation guided body scan to help you fall asleep - relaxing your body from feet to the top of the head. Perfect to do in bed right before sleep to help release body tension and tightness or anytime you need to unwind tension throughout the body.

by Aprille Walker

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.1k

A sweet progressive relaxation guided body scan to help you fall asleep - relaxing your body from feet to the top of the head. Perfect to do in bed right before sleep to help release body tension and tightness or anytime you need to unwind tension throughout the body.

Relaxation Body Scan Sleep Breathing Progressive Relaxation Bedtime Tension Release Affirmations Breathing Awareness Guided Visualizations Visualizations

Meet your Teacher

Aprille Walker

Dallas, TX, USA

Meet your Teacher

Aprille Walker

Dallas, TX, USA

© 2026 Aprille Walker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.