Eight Minutes To Fall Asleep

This is a simple exercise to help you totally relax, and be guided to fall asleep. It's a very accessible meditation, a cut-down version of the full 61 point meditation from Yoga Nidra, and it seems to work very well for many people. Some use it earlier in the evening to relax after work, while others use it in bed, to help them get to sleep (or get back to sleep if they wake in the night).

Reviews

I felt pretty awake when I started but fell asleep before the end of it. Thank you!

Thanks for sharing. What a lovely voice you have for guided meditations. I'll be looking up more 🙏🏻

Listen to this almost every night with my kids. Have been doing this for years. First prayers and then Clive. Thank you!

Very relaxing guided meditation. Perfect to fall asleep 🌛

Perfect quick (but not rushed!) wind down to sleep. Thank you.