Eight Minutes To Fall Asleep

This is a simple exercise to help you totally relax, and be guided to fall asleep. It's a very accessible meditation, a cut-down version of the full 61 point meditation from Yoga Nidra, and it seems to work very well for many people. Some use it earlier in the evening to relax after work, while others use it in bed, to help them get to sleep (or get back to sleep if they wake in the night).

Reviews

Lovely and soothing voice. Easy to drift into calm as this meditation took me through relaxing my entire body, thoughts & emotions.

All I can say is WOW! I was in SO MUCH pain prior to doing this meditation and I was trying to find something to help me relax bc I knew my body was tense. I found this and when I tell you I went from a 7 to a 4 pain level, it happened so quickly! I am so thankful bc the pain was really bad! I know this is not a pain relief meditation, but it helped me with my stress and anxiety which also helped aliveate the pain too! Thank you SO MUCH again! I normally skip past short meditations when getting ready for bed bc I want something to help me fall asleep and I know it takes me a while to drift off to sleep, but I’m SO GLAD I didn’t skip over this! 🙌🏾🙌🏾👊🏽🥰💜👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

Marking this five stars because I don't remember the ending!! Effective ^_^

Beautifully spoken. Perfect content. Short and sweet meditation for bedtime that worked for my grass-hopper brain. Thank you 🙏🏻 x

I didn't listen to much. I fell asleep almost straight away

Clive, the pace, your lovely relaxed style and cadence of your voice are just great. I've used your meditation many times and it's helped me get back to sleep. Thank you for sharing such beautiful energy. May you be healthy, May you be happy. May you have peace.

I listen to this almost every night. Thank you for the peace 💜

Abolutely amazing preparation for sleep. Thank you 🙏🏻

Fewer scenery visuals - just beach or just forest, not referring to both because the image created in my mind’s eye becomes confused/mixed.

Thank you Clive! Enjoyed the sound and energy of your voice, and your guidance. Short, sweet, unhurried.

Brilliant, it worked thank you. Liked that it did not wake me up at the end

8 mins of full body relaxation that put me right to sleep

Very calming voice to a very relaxing meditation…thank you

Very relaxing if you want a quick meditation to fall asleep to.

Great body scan but it ended abruptly. Besides that I loved it.

Relaxing & peaceful meditation. Thank you. Namaste 🙏

Head to toe guided relaxation. Short and effective. Thank you!

Love your tone of voice. It was very soothing. I only wished there was a little background music at first but I adapted as it went on. Thank you!

Thank you for this! It was very soothing and I felt very relaxed.

Very nice I think. I was asleep before it ended. 😊Thank you. 🙏