Hello,
Welcome to Yoga Nitra ASMR style.
ASMR is an autonomic sensory response along the meridian system.
You may experience tingles during this session.
Prepare to sleep.
Put yourself in a place that you can stay comfortable and warm.
Be sure to lie down and be comfortable.
This is your time to relax,
To put the world away,
To hear what you hear and to breathe and to sleep.
You are practicing Yoga Nitra and you will be sleeping soon.
If you have Asankhapa,
Say it to yourself now three times.
Asankhapa is a good way to give yourself good thoughts throughout this session.
It is a determination,
An intention formed by our heart and mind.
If you have Asankhapa,
You can say it now three times to yourself.
We will now begin the rotation of consciousness.
I will name the parts of the body and you will repeat that name to yourself while you bring awareness to become that part of your body.
Bring your attention to the right hand and mentally repeat after me.
Right hand thumb.
Second finger.
Third finger.
Fourth finger.
Fifth finger.
Palm of the hand.
Back of the hand.
Wrist.
Lower arm.
Elbow.
Upper arm.
Shoulder.
Arm pits.
The right waist.
The right hip.
The right thigh.
The kneecap.
The calf.
The ankle.
The heel.
So of the right foot.
Top of the right foot.
The big toe of the right foot.
Second toe.
Third toe.
Fourth toe.
Fifth toe.
Become aware of the left hand.
Your left hand thumb.
Second finger.
Third finger.
Fourth finger.
Fifth finger.
Palm of the hand.
Back of the hand.
Wrist.
Lower arm.
Elbow.
Upper arm.
Shoulder.
Arm pits.
The left waist.
The left hip.
The left thigh.
The left kneecap.
The calf muscle.
The ankle.
The heel.
The sole of the left foot.
The top of the left foot.
The big toe.
Second toe.
Third toe.
Fourth toe.
Fifth toe.
Now go to your back.
Become aware of your right shoulder blade.
Left shoulder blade.
The right buttock.
The left buttock.
The spine.
The whole back together.
Now go to the top of the head.
Top of the head.
Forehead.
Right eyebrow.
Left eyebrow.
Space between the eyebrows.
The right eyelid.
The left eyelid.
The right eye.
The left eye.
The right ear.
The left ear.
The right cheek.
The left cheek.
The nose.
The tip of the nose.
Upper lip.
Lower lip.
The chin.
The throat.
The right chest.
The left chest.
The middle of the chest.
The navel.
The abdomen.
The whole right leg.
The whole left leg.
Both legs together.
The whole right arm.
The whole left arm.
Both arms together.
The whole of the back.
The buttocks.
The spine.
And your shoulder blades.
The chest.
The whole of the front and back together.
The whole of the head.
The whole body together.
The whole body together.
The whole body together.
Thank you for joining me for tonight's yoga nidra session.
I hope that you enjoy your rest and that you enjoyed this ASMR yoga nidra session.
