ASMR Yoga Nidra Session (Whispered For Quiet Relaxation)

ASMR is an Autonomous Sensory Meridian Response, sometimes Auto Sensory Meridian Response. Many ASMR sessions include other random noises such as paper rustling, tea-drinking, and whispers. This session is whispered as sometimes whispering can be an effective method of communication after a long, loud day.

Yoga Nidra is a practice of bringing awareness to the body that also helps relax the body and bring presence to the body. You may want headphones to listen with, but they are not required.

Reviews

So cool. Loved the whisper and the instruction to repeat the body part she said in my mind. Very effective. Thank you

My first ASMR session ever. Quickly assisted in accomplishing relaxed state for yoga nidra. Wonderful!!???

I got the tickles! Very effective. I really enjoyed this.

Such a relaxing meditation! I feel asleep very, very quickly! Erin's voice is so soothing! I will definitely do this one again!

What a great idea to combine two tools of relaxation. Simple, straightforward and effective. Thank you 🙏💕