14:40

Tense And Release Relaxation Technique

Name: Tense And Release Relaxation Technique
Uploaded: 2020-05-10T16:36:36.000Z
Duration: 14 min 40 s
Channel: Gabi Macra
Description: A guided body and breath exercise for deep relaxation. Re-energize for your day or a great tool before bed to drift off into a deep sleep. Using a tensing and relaxing technique, make your way through the body progressively releasing tension and settling into a calm relaxed meditation.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

A guided body and breath exercise for deep relaxation. Re-energize for your day or a great tool before bed to drift off into a deep sleep. Using a tensing and relaxing technique, make your way through the body progressively releasing tension and settling into a calm relaxed meditation.

Visualization Relaxation Meditation Relax Health & Happiness Mindfulness Grounded Secular Presence Secular Mindfulness