14:40

Tense And Release Relaxation Technique

Name: Tense And Release Relaxation Technique
Uploaded: 2020-05-10T16:36:36.000Z
Duration: 14 min 40 s
Channel: Gabi Macra
Description: A guided body and breath exercise for deep relaxation. Re-energize for your day or a great tool before bed to drift off into a deep sleep. Using a tensing and relaxing technique, make your way through the body progressively releasing tension and settling into a calm relaxed meditation.

by Gabi Macra

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

A guided body and breath exercise for deep relaxation. Re-energize for your day or a great tool before bed to drift off into a deep sleep. Using a tensing and relaxing technique, make your way through the body progressively releasing tension and settling into a calm relaxed meditation.

Relaxation Sleep Meditation Body Scan Breathing Body Mind Spirit Energy Heart Deep Breathing Body Mind Spirit Connection Energy Boost Heart Connection Sleep Meditations Tensing And Releasing

Meet your Teacher

Gabi Macra

London, UK

Meet your Teacher

Gabi Macra

London, UK

© 2026 Gabi Macra. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.