The world's largest library of free guided meditations

Middle Of The Night

Insight Timer

Are you struggling to get back to #sleep? Our #relaxation #music and meditations for #insomnia can help when you're awake in the #middleofthenight. Sweet dreams.

36k people saved this playlist

Ease Insomnia

30 min · Andrea Wachter

Getting Back To Sleep

20 min · Stephanie Nash

The Complete Sleep Journey | Binaural Beats

91 min · MindTravel with Murray Hidary

Sleep Talk Down

25 min · Linda Hall

Rain & Thunder Sound Therapy

92 min · Desh

Deep Into Sleep

46 min · Glenda Cedarleaf

The Seed Of Sleep (Extended Version)

90 min · Christian Thomas

Floating

59 min · James Anthony Walker

Guided Practice For Sleep

30 min · Angela Costello

Yoga Nidra Journey Into Sleep

28 min · Saqib Rizvi

Three Hours of Pure Relaxation

181 min · Chris Collins

Middle Of The Night

27 min · Michelle DuVal

Guided Meditation For Insomnia

46 min · Jeena Cho

Virtual Forest Bath: 20-Minute Nature Immersion

20 min · Sarah Blondin

Deep Sleep

20 min · Camilla Sacre-Dallerup

Wee Hours Rescue

6 min · Mary Maddux

Calming Music For Insomnia

120 min · Darren J. Benjamin

Night Time Breathing Ritual For Sleep

12 min · Johnson Chong

Relieve Sleeplessness (Extended Version)

59 min · Yuval Ron

Back To Sleep

14 min · Andrew Johnson

Love Forest Stream With Singing Bowls

45 min · Elliott Treves

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

Trusted by 31 million people. It's free.

Get the Insight Timer app