00:30
This is a soothing breathing meditation to help calm your mind for sleep. There's a gentle wind down followed by a breathing technique to help settle an overactive mind. We follow the controlled breathing with a full-body deep relaxation to help you soften and release tension through the whole of your body. The guided meditation is 25 minutes and then there's 35 minutes of music with no talking to give you some still space to end your day in peace and soften into a deeply restoring sleep.