End Of Day Meditation

A guided meditation to help release the stresses of the day, in order to embrace the beauty of a great nights sleep. Fall deep into practice, calm the mind, listen to the breath and let go. Lets cherish this gift of presence, as we mentally prepare for bed.

Reviews

Excellent end of day meditation. Beautiful, calming voice!!

Thank you, thank you, thank you. You may be one of my new favorite teachers. This was powerful and I'm going to bed with a full heart.

Beautifully paced. Perfect winddown for me…and I love your voice.💕 Thank you.

Very calming and restful and suitable to people from a variety of cultures and backgrounds.

After a stressful day, this meditation helped me calm down and relax. Thank you.