
12:01
12:01
Drifting Towards Sleep
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.7k
Sleep is the way we recharge and reconnect with our source. If you struggle to fall asleep perhaps there's something in the way of your beautiful sleep experience. Let Matthew guide you to connect with your body and gently let go of a feeling that may be in the way of deep restful asleep. As you release the feeling you are invited to slowly and peacefully drift towards a calm and rejuvenating sleep.
SleepInsomniaBody ScanBreathingGratitudeRelaxationPauseRechargingReconnectionShape VisualizationsVisualizations
Meet your Teacher

Matthew & Chantal
Johannesburg, South Africa
