
09:01
09:01
Sleep - Let The Day Wash Away
by Linda Holman
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
31k
Take time to wash away the cares of the day and become fully rested and relaxed before bed. As you listen to the refreshing sound of the river and the calming flute you are guided through a process of processing the day’s events so you can let it all go and gently drift off to sleep. The music continues and quietly fades out so you can nod off. Music is"River Flute" Kevin MacLeod | Licensed under Creative Commons | Photography by Linda Holman 2022.
SleepRelaxationGuidedMusicReflectionBreathingGratitudeForgivenessAwarenessDreamsDaily ReflectionDeep BreathingMuscle RelaxationPulse AwarenessDream IntentionFlutesNightly RoutinesRiversRiver VisualizationsVisualizations
Meet your Teacher

Linda Holman
Wellington, New Zealand
