Inviting In Deep Sleep

Welcome to your deep sleep meditation. This practice will help you to fall into a deep, restful sleep with breathing, visualisation and relaxation techniques. You can leave the worries of the day behind, no need to think about the past or the future, bring your attention to this present moment and find that place of rest in both your body and your mind. Allow yourself to completely surrender. You can listen to the music that plays after the meditation that is gently going to take you into the land of the slumber. You are safe. You are at peace. Sleep well.

Reviews

A soothing way to end the day. Thank you 😊

Great! Lovely.
Your voice is so soothing. Ty

🙏👑👼🏼💖

Thank you for this beautiful passage into deep restorative sleep. Namaste

So amazing. Ask and you shall receive! I slept so deep I nearly missed my alarm. Love the verbiage 'inviting in...' - will use that in other areas of my life.

Have been listening to this one a lot to fall asleep. Soothing voice and words. Thank you!