Yoga Nidra: Deep Relaxation

Yoga Nidra (or Yogic Sleep) is a state of deep relaxation, a state of consciousness between waking and sleeping. Yoga Nidra helps relieve stress and anxiety and also improves overall health and wellbeing. This is a guided Yoga Nidra with the option at the end to continue and drift into sleep or to finish the practice and go about your day (if not practising in the evening). Surrender, relax and enjoy! Namaste, Liana

Reviews

6 stars! First time doing Yoganidra - can’t wait to do more - such a felt progression into relaxation. Big up!

Great. Canr wait to use it to go to sleep when having insomnia. Just did it right now and feel powered to finish the day. Thank you.

Wonderfully relaxing and beautiful! I loved this nidra and will do it often. Thank you so very mich, Liana 🙏🏻💚

Thankvyo ifor this guided meditation that help me to relax my body and achieve max benefits of relaxation

Beautifully relaxing. At the verge of dosing off by the end. Thank you🙏🏻