27:08

ASMR Body Relaxation For Sleep

Name: ASMR Body Relaxation For Sleep
Uploaded: 2021-04-29T16:15:20.000Z
Duration: 27 min 8 s
Channel: Ediya Daulet
Description: This is a body relaxation meditation for sleep. It includes the progressive muscle relaxation technique, body scan affirmations and sleep countdown. A Harvard study on reducing blood pressure found that by routinely eliciting the relaxation response using mindbody techniques such as this was able to transform approximately 1,500 gene expressions in participants after the span of 8 weeks.

by Ediya Daulet

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

18.6k

This is a body relaxation meditation for sleep. It includes the progressive muscle relaxation technique, body scan affirmations and sleep countdown. A Harvard study on reducing blood pressure found that by routinely eliciting the relaxation response using mindbody techniques such as this was able to transform approximately 1,500 gene expressions in participants after the span of 8 weeks.

Asmr Relaxation Sleep Meditation Muscle Relaxation Body Scan Nervous System Affirmations Breathing Emotional Release Gene Expression Progressive Muscle Relaxation Muscle Tension Release Nervous System Soothing Deep Breathing Countdown To Sleep Guided Visualizations Visualizations

Meet your Teacher

Ediya Daulet

Toronto, ON, Canada

Meet your Teacher

Ediya Daulet

Toronto, ON, Canada

© 2026 Ediya Daulet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.