Meditation practice: Self-Compassion


Self-Compassion is demonstrating the same compassion you have for others to yourself. It involves acknowledging pain and suffering and responding with kindness. It is not self-pity or self-indulgent. Self-compassion meditation can help healing and improve self confidence.

327 audio tracks

Meditation name: Five Minutes of Self Compassion
Five Minutes of Self Compassion · 04:15
371.59k plays · Lisa Abramson
Meditation name: Self-Love Meditation
Self-Love Meditation · 21:11
143.3k plays · Sonia Bueno de la Torre
Meditation name: Universal Compassion
Universal Compassion · 33:54
121.86k plays · Andy Hobson
Meditation name: Meditation for Depression
Meditation for Depression · 12:30
107.03k plays · Franko Heke
Meditation name: Anxiety Relief
Anxiety Relief · 16:12
106.21k plays · Oliver Jenkin
Meditation name: Self Love Meditation
Self Love Meditation · 11:42
58.33k plays · Melissa Ambrosini

Download our free app to play this meditation

Home to more than 5,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.