Meditation practice: Self-Compassion


Self-Compassion is demonstrating the same compassion you have for others to yourself. It involves acknowledging pain and suffering and responding with kindness. It is not self-pity or self-indulgent. Self-compassion meditation can help healing and improve self confidence.

304 audio tracks

Meditation name: Five Minutes of Self Compassion
Five Minutes of Self Compassion · 04:15
333.37k plays · Lisa Abramson
Meditation name: Self-Love Meditation
Self-Love Meditation · 21:11
134.11k plays · Sonia Bueno de la Torre
Meditation name: Universal Compassion
Universal Compassion · 33:54
117.58k plays · Andy Hobson
Meditation name: Meditation for Depression
Meditation for Depression · 12:30
96.83k plays · Franko Heke
Meditation name: Anxiety Relief
Anxiety Relief · 16:12
84.42k plays · Oliver Jenkin
Meditation name: Self Love Meditation
Self Love Meditation · 11:42
52.62k plays · Melissa Ambrosini

Download our free app to play this meditation

Home to more than 5,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.