Meditation practice: Self-Compassion

Self-Compassion

Self-Compassion is demonstrating the same compassion you have for others to yourself. It involves acknowledging pain and suffering and responding with kindness. It is not self-pity or self-indulgent. Self-compassion meditation can help healing and improve self confidence.

233 audio tracks

Meditation name: Five Minutes of Self Compassion
Five Minutes of Self Compassion · 04:15
254.5k plays · Lisa Abramson
Meditation name: Self-Love Meditation
Self-Love Meditation · 21:11
115.8k plays · Sonia Bueno de la Torre
Meditation name: Universal Compassion
Universal Compassion · 33:54
108.2k plays · Andy Hobson
Meditation name: Meditation for Depression
Meditation for Depression · 12:30
78.2k plays · Franko Heke
Meditation name: May I Be Happy
May I Be Happy · 23:01
47.9k plays · Stephan Pende Wormland
Meditation name: Anxiety Relief
Anxiety Relief · 16:12
44.5k plays · Oliver Jenkin

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