03:34

Self-Care

Name: Self-Care
Uploaded: 2023-01-11T14:46:16.000Z
Duration: 3 min 34 s
Channel: Nico Roenpagel
Description: This is a simple, short guided practice for cultivating self-care. By dedicating just a few minutes to this self-care practice, you already honor and nourish yourself - you simply explore what really is alive in you now.

by Nico Roenpagel

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

300

This is a simple, short guided practice for cultivating self-care. By dedicating just a few minutes to this self-care practice, you already honor and nourish yourself - you simply explore what really is alive in you now.

Self Care Body Awareness Emotional Awareness Mindful Breathing Inner Peace

Meet your Teacher

Nico Roenpagel

Berlin, Germany

Meet your Teacher

Nico Roenpagel

Berlin, Germany

© 2026 Nico Roenpagel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.