Body Scan For Self Compassion

The intention with this body scan is to cultivate compassion towards the body. A short introduction to set the tone, followed by body scan to promote self compassion in every part of the body. This gentle body scan allows us to focus on each area individually and send it love and compassion. This practice will hopefully help us to find a little compassion for ourselves and something that can be worked on through this journey of compassion through the body.