Bethany Auriel-Hagan

Phoenix, AZ, USA

319.2k Followers

“Breathing into Sleep,” the featured track here on my profile, was recorded more than 10 years ago. Because of the way Insight Timer’s platform functions, I’m unable to choose a newer track for you to sample. I invite you to explore some of my more recent recordings, which reflect the depth, creative exploration, and focus of my work today. Bethany Auriel-Hagan is the creator and voice behind hundreds of meditations and sleep recordings that have supported millions of listeners around the world. Her work is grounded in calm presence, compassionate guidance, and the creation of nourishing spaces where people can rest, reconnect with themselves, and be renewed and empowered. May sleep come easily, may peace linger, and may this time of listening offer comfort and support. Thank you for being here.

Read more

Reviews

MsDaisy

Aug 29, 2026

It's the middle of the night and my stomach became upset. I came on this practice and it helped calm me down and relax. Its extremely soothing.

Anthony Walter

Aug 28, 2026

A much needed and helpful practice during those troubling times 🙏

Amber Elise

Aug 21, 2026

Grateful for her energy and something about Miss Bethanys voice helps me feel deeply more connected to her words and wisdom 🙏🏽

Cassie

Aug 20, 2026

Such a beautiful meditation to ease into the day. Thank you.🙏 💜

Don

Aug 17, 2026

Thank you for allowing me to feel the love and the confidence that was already there waiting for me. 🙏

Suzie Corbett

Aug 10, 2026

Beautiful as always Bethany. I love your meditations ❤️🙏🏻❤️

Steven Langley(Turtle)

Aug 9, 2026

I find this meditation very helpful first thing in morning. Its encourages and helps ease me into a place of allowing, of gentleness,of peace and a quiet knowing that everything is already OK and reminds me loosen control and meet the day with flexibility and a calm assurance that all i need do it flow. No fight, Just flow. Thank you so very much for making this available to all,particularly those like myself that would not be able to afford to pay for the full version of this app. And still need help and guidance into a new way of being. Namaste

Nicola

Aug 9, 2026

This really connected me to grief I have been avoiding. Very healing to acknowledge the losses we’ve experienced and those we anticipate. Time to comfort the grieving heart ❤️‍🩹

Neil J

Aug 5, 2026

Good morning. Thank you for this beautiful soothing and positive start to the day with a lovely gentle voice to wake up. Much appreciated 🙏🏻

Ann

Aug 4, 2026

It IS time and I AM ready. Thank you so much for these positive affirmations. 🙏🏼

About

Speaks English

Joined Insight Timer in September 2016

www.crystaltreeroad.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app