Mindful Self Compassion

A lot of times we are compassionate towards others, but we fail to show ourselves the same compassion when we need it. This 10-minute guided meditation invites you to breathe with awareness and release self-criticism. Give yourself space for self-compassion.

Reviews

Just the right amount of self compassion for a little break in the day. Calming voice and excellent prompts!

Lovely.

Gentle & beautiful; thank you!

Thank you, that really helped melt away some self-critical thoughts and feelings I've been having.

Beautiful meditation. Just what I needed today. Namaste 🙏