Kristin Neff

This was spot-on for what I needed to hear. Listening to Ms.Neff talk through what we may be experiencing at this moment, where we felt we needed the intervention of having self compassion, was very effective at helping me to get through a tough spot. She gave me words and language to use with myself that I was at a total loss for as I felt I was drowning in my current situation. I feel proudly re-regulated now and like my mind is back in a positive place where I want it to be to continue moving forward and making progress in my personal life. I've bookmarked this as it was an excellent track that I can refer back to when needed. Thank you Ms.Neff! What a beautiful healing gift you have so graciously shared with the IT community with this one. I'm very thankful❤️🕯🕊

Self compassion is a huge game changer when I remember to do it. There is so much courage to be found in self compassion. Thank you for this meditation.

This helped me to feel my grief for my dying cat i have had terrible anxiety. This allowed tears to come. I am not fighting myself now. Thank you.

Nice attention to breath and thoughts, pauses and quiet flow inbetween words. 💓🙏🧘‍♀️thank you

Very helpful. Thank you.

I’ve done this meditation many times over the years. Thank you, Kristen!!!! You rock!!!❤️🙏🏼❤️

What a lovely way to focus on compassion; breathing in for yourself and then sharing it with others on the out breath knowing it is abundant for all. A truly lovely meditation and great way to start the day. Thank you Kristin 🙏🏼✨

Thank you for that wonderful meditation 🙏