Kristin Neff

Im planning to repeat this one every day for a while. This is what I need. Thank you Dr. Neff.

My takeaway: unconditional self-acceptanxe. See what unfolds. (Audio snob advice: Would be improved by noise reduction crisp silence). 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

Very soothing voice and lovely guided meditation! I struggled a bit with the pauses of silence throughout but that probably just means I need it more😆! Love all of Kristen Neff’s meditations!

The timing of this practice was phenomenal as I struggle with aging parents and friends are undergoing the same. Thank you 🙏🏻

My dear therapist for the past six years (we’ve done some hard work and she’s helped me through so much) often recommends Dr Neff’s self compassion practices. Over time Ive used so many guided meditations that Dr Neff’s voice has become another familiar guide in my life. Im so grateful for the content she puts into the world and how it has helped me find comfort and soothing

I didn’t know how much I needed this medication I was doing it for my two year old granddaughter and realized there was my inner child part that was in just as much a need! Thank you for an amazing meditation I will use this one many times 💕

The difference in how I feel after this is actually insane, especially considering how short it is

This is a “must practice” for caregivers. Many thanks for sharing these wise words.