05:41

Mindful Self-Compassion Exercise

Name: Mindful Self-Compassion Exercise
Uploaded: 2019-01-08T02:21:31.000Z
Duration: 5 min 41 s
Channel: James Donald, PhD
Description: This is a 5 minute self-compassion meditation, useful for times when you're feeling tired, stressed or down. It starts by acknowledging areas in the body where we feel tension or tightness and bringing compassion to our experience.

by James Donald, PhD

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a 5 minute self-compassion meditation, useful for times when you're feeling tired, stressed or down. It starts by acknowledging areas in the body where we feel tension or tightness and bringing compassion to our experience.

Mindfulness Self Compassion Meditation Tiredness Stress Body Scan Tension Acceptance Tension Release Emotional Acceptance Breathing Breathing Awareness

Meet your Teacher

James Donald, PhD

Sydney NSW, Australia

Meet your Teacher

James Donald, PhD

Sydney NSW, Australia

© 2026 James Donald, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.