Loving-kindness (Metta) Meditation

Featured tracks

Browse featured tracks on loving-kindness (metta) from our library.

4.9guided•20 min•

Peace In Your Heart

davidji

4.8guided•19 min•

Metta (Loving Kindness)

Ruth King

4.9talks•45 min

The Bodhisattva and the Power of Intention

Jack Kornfield

4.9guided•12 min

Kindness Meditation: 10-Minute Perspective Reset & Reframe

Sarah Blondin

4.9guided•15 min

Metta (Loving Kindness) Practice

Manoj Dias

4.8talks•2 min

The Well Within - Knowing Ourselves Beyond The Noise

Sez Kristiansen

4.9guided•63 min

Metta Visualisation - Meeting Mahaprajapati Bhikkhuni

Ajahn Achalo

4.9guided•21 min

Awakening Courage

davidji

4.9guided•6 min

Loving - Kindness (Metta) Meditation

Joel Cross

4.8guided•19 min

Loving Presence Meditation

Tara Brach

4.9guided•25 min

Experiencing The Sacredness Of Love

Ruth King

4.8talks•36 min

Introduction To Lovingkindness

Sharon Salzberg

Popular tracks

Browse free tracks on loving-kindness (metta) from our library.

4.8guided•9 min

Alchemy Of The Heart: Harmonize Your Inner Landscape

Sarah Blondin

4.7music•10 min

Relieve Stress & Calm Down

Yuval Ron

4.7guided•26 min

Developing Loving-Kindness

Bodhipaksa

4.5guided•5 min

5 Minute Lovingkindness Meditation

Bodhipaksa

4.9guided•12 min

Kindness Meditation: 10-Minute Perspective Reset & Reframe

Sarah Blondin

4.7guided•20 min

Loving-Kindness With Self-Compassion

Kristin Neff

4.7guided•21 min

Restful Sleep

Tomek Wyczesany, Ph.D.

4.7guided•15 min

Lovingkindness Meditation

Sharon Salzberg

4.7guided•19 min

Sleep Meditation, End Of Day, Lying In Bed

Nick Begley

4.6guided•6 min

Meditation: Seeing The Goodness

Tara Brach

4.8guided•29 min

Befriending and Opening to Life

Tara Brach

4.8guided•11 min

Blessings Of Love

Tara Brach

4.8guided•19 min

Unconditional Love (Om Bhakti Yam)

davidji

4.7guided•15 min

Loving Kindness Meditation

Penny Brown

4.2guided•5 min

Being Love Meditation

Ram Dass Legacy - The Love Serve Remember Foundation

4.8guided•18 min

Loving Kindness Practice

Kate James

4.9talks•45 min

The Bodhisattva and the Power of Intention

Jack Kornfield

4.6guided•9 min

Loving Kindness Meditation

C W

On-demand courses

Discover premium courses by leading experts to learn about loving-kindness (metta).

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest loving-kindness (metta) tracks from our library.

music•2 min

A Short And Sweet Chant--To Help You Trust This Time

Betsy Johnson

guided•50 min

Yoga Nidra For Self-Compassion | Emotional Healing & Support

Sara Johnson

talks•8 min

The Quiet Phase: When Everything Goes Still

Vanessa Ooms

talks•6 min

When You're Outgrowing Your Old Life

Vanessa Ooms

talks•4 min

Second Thoughts

Joe DaRocha

talks•20 min

10 Subtle Questions That Expose A Narcissist

Lisa A. Romano

guided•5 min

Mom’s Microdose — Regulated (Meditation)

Gina Romano

talks•4 min

Mom’s Microdose — Regulated (Talk)

Gina Romano

talks•28 min

Myers-Briggs | Can’t Sleep? Learn About Personality Types

Benjamin Boster

guided•7 min

Control Your Heart Rate With Breath

Benjamin Koch

music•44 min

744 - Love Is Presence, Nature Energy

Benjamin James

guided•8 min

Releasing Tension, A Ten Minute Reset.

Kate Hickmore

guided•8 min

Money Affirmations | For Nervous System Regulation

Natalie

talks•17 min

Restoring Our Faith In Humans -- Practicing Generosity

Robert Waldinger

guided•60 min

Deep Sleep Journey - Letting Go (60 Min)

Marlu Harris

guided•6 min

From Overthinking To Inner Clarity

Sheree Hailes

guided•12 min

Stop Abandoning Yourself: A Practice For Suppressed Stress

Ross Pollard - Breathwork Solutions

guided•16 min

Connect With Your Soul Meditation

Kelly Smith

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Loving-Kindness (Metta)

Loving-Kindness (Metta) is a Buddhist practice to develop impartial and unconditional love. Initially taught by the Buddha, it exists in most ancient spiritual disciplines. Feelings of loving-kindness are cultivated using visualization and affirmations which are projected onto others. It is reported to reduce irritation, anger and hatred, while improving patience and the ability to forgive.

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