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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
Cultivating Self-Compassion & Resilience
With Pasha Lyndi
Would you like to feel strong, courageous, self-loving and confident, despite the ups and downs of life? Life can be so unpredictable and when the going gets tough, we really need our inner reserves of strength and compassion. We’ll tap into the deep wellspring of confidence and upskill our mindfulness, self-compassion, and inner resilience in a series of guided meditations, reflections, stories, and journalling. Every day includes scientific research and tips for integrating these qualities into our day. There are also opportunities to ask your questions and connect with our community. We will learn how to listen deeply to ourselves and our needs, practise mindfulness and self-care, build courage and confidence, and how to be kind and compassionate to ourselves. We will also discover how let go of comparison, perfectionism and unachievable expectations; and accept ourselves and our situation. We will learn how to soothe anxiety and calm the nervous system, develop a resilient sense of self-worth, and turn to our inner coach, not our inner critic. We will disengage from unhelpful thoughts and evoke more wholesome emotions and enrich ourselves with the love and approval we crave from others. We shall delve into the art of resting and replenishing rather than always striving. Ultimately, we'll cultivate gratitude and appreciate the simple things and create a weekly plan to keep cultivating self-compassion, resilience, and self-care well beyond these 10 days. Your heart already knows the way. Let’s take that journey, together.
Meet your Teacher
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10 Days
5.7k students
4.8 stars
21 min / day
Love
English
4.8 (265)
Recent Reviews
Zachary
August 7, 2025
Great course! Will listen again in the future no doubt, and hopefully continue to implement some of these practices in my life.
Donna-Rebecca
March 24, 2025
Absolutely amazing. I am a huge procrastinator and I have this thing when I start I don’t finish, however I have managed to be productive and have a good routine in morning to be able to do this and another course I am working through. From this I take day 1, 4, 7 to continue my practices daily. 10 fingers is and still a favourite. Thank you so much for your course and your soothing voice. Nameste
Chris
January 20, 2025
I loved almost every moment of this practice. I have now labeled my safe place and will go there daily. Thank you.
Bimba
December 21, 2024
The intro music was calming to the senses and the guided voice was a kind one,this helped me to tune my own self compassion voice a lot ( which is otherwise very loud)
Maja
August 19, 2024
I did the 8 week MSC cours this spring and this was a wonderful refill❣️I really felt your warmth and compassion. I got alot of new tools for my mindful self compassion toolbox ☺️I will return to this course again 🌟Thank you very, very much!
Lynne
June 26, 2024
This was a nice pace and very helpful reflections!
Tom
June 21, 2024
I began this course because someone I know could really benefit from learning to feel better about themselves. I always read, do, practice something before recommending it. I found that there was actually a lot of information & activities that I could benefit from. I’ve been meditating for at least 15 years. This is one of the best exercises I’ve come across so far. I will definitely return. Obviously, very highly recommended!
Lizzie
May 30, 2024
I needed a self care top up and this really helped. It reminded of ways to look after myself and I particularly liked learning about the snack break which I've now been using. Thank you!
John
January 31, 2024
Excellent course. Thank you so much. Exactly what I was needing.
Scott
July 28, 2023
A wonderful experience. I learned a lot of tools for self acceptance and self love. Thank you 🙏🏼
Amando
July 26, 2023
Excellent course for individuals your suffer social anxiety disorder.
Susan
July 26, 2023
Wonderful
Molly
July 9, 2023
Very helpful
Elif
May 3, 2023
Michella
March 20, 2023
Very helpful! Thank you 😊 💓
Martin
November 5, 2022
A very thoughtful and well constructed course that provides activities to look after one self in a more loving and non judgemental way.
kate
October 3, 2022
Thank you ! I loved this course, your voice is so soothing. I will definitely be repeating this course.
Shari
July 29, 2022
This was a wonderful course! Your beautiful and soothing voice put me in a state a calm immediately. Thank you for the great exercises and nuggets of self-compassion wisdom.
****Michelle
July 29, 2022
Peaceful, informative. Recommend this course.
Michael
July 5, 2022
What a beautiful course. I felt like a was taking a part of my healing journey with a kind and loving friend. Lovely insights shared with warmth and compassion.
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