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Metta Bhavana Meditation

Name: Metta Bhavana Meditation
Uploaded: 2023-05-27T23:25:57.535Z
Duration: 15 min
Channel: Bea Love
Description: "Metta" signifies the good natured, kind-hearted feeling we have (think soft, misty rain without sentimental or clingy overtones) for a close friend. Metta Bhavana invokes our natural feelings of gentle, loving acceptance with deep appreciation for true friendship. In today's session, we will explore the first three stages of this five stage meditation practice.

by Bea Love

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

"Metta" signifies the good natured, kind-hearted feeling we have (think soft, misty rain without sentimental or clingy overtones) for a close friend. Metta Bhavana invokes our natural feelings of gentle, loving acceptance with deep appreciation for true friendship. In today's session, we will explore the first three stages of this five stage meditation practice.

Metta Bhavana Meditation Loving Kindness Self Compassion Compassion Focus Compassion For Others Compassion For Strangers Focal Points Heart Center Metta Bhavana Meditations Mudras

Meet your Teacher

Bea Love

Austin, TX, USA

Meet your Teacher

Bea Love

Austin, TX, USA

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