Mary Maddux

Thank you. It felt good to relax into the current moment and let go of tension.

This was a nice and easy way to get grounded and calm and only five minutes. I will recommend and repeat this one.

Deeply comforting. I loved it and want to allow myself to be through the day. I loved the line that we can't determine what is anyway.

Kept finding I wasn’t “simply being” all through the 5 minutes. I kept having “ideas”. I smiled everytime you brought us back to this moment. I may practice this same recording often!

Your voice is deeply soothing and gentle. The music was beautiful, too. Thank you.

I am not overcome with anger often but when I am, this meditation helps. Thank you.

The first meditation (yoga nidra) I ever heard was voiced by Mary maddux and was many many years ago. Have not stopped since. Your voice is as soothing as the first time I heard you. Very grateful.

thank you for creating a meditation that takes me out of any Story around my anger and into my body and feeling anger in my body. 💙🙏✨🙏💙🙏✨🙏💙