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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Mary Maddux
174.7k Followers
Mary's popular Meditation Oasis® podcast and apps have brought meditation to thousands of people worldwide. A long time teacher of meditation, Mary synthesizes the wisdom of many traditions, basing her teaching on universal principles. She also draws on experience as counselor and healing arts practitioner. Her husband, Richard's music is often in the background to help support the meditative state.
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Reviews
Catherine
Oct 7, 2026
What a lovely way to start the day. I feel calm. Thank you. 🙏
Douglas
Sep 17, 2026
Like a magician, everything you touch seems golden, Mary! Thank you 🙏🏻🙏🏻🙏🏻
Nilz Na-Gíg
Sep 14, 2026
A Really valuable tool for noticing pressure in the body and mind, allowing its presence while taking time to embrace a more comfortable & open state of being. Thank you very much Mary Maddux! ❤️🩹🙏🏾💕
james Doohan
Sep 3, 2026
A great meditation to concentrate your breathing and listen to your inner voice
Mark
Aug 29, 2026
The pace of Mary’s guidance was perfect. Thanks for this meditation.
Ria
Aug 20, 2026
Such a grounding, and yes, centering meditation. 🙏
Nilz Na-Gíg
Jul 27, 2026
Wonderful. One of the most treasured tools in the Insight Timer library. So helpful in challenging times… and always! Really appreciated all the options that were noted and accepted . A blueprint for accepting how it is right now cuz “How do we know how it’s supposed to be?” Thank You Mary M, Group, and Richard for adding the music! 💖🪽♾️❤️🩹🪷🙏🏾💕🪶🪬
Julia Johnson
Jul 22, 2026
Thank you. It felt good to relax into the current moment and let go of tension.
Jennifer W
Jul 20, 2026
This was a nice and easy way to get grounded and calm and only five minutes. I will recommend and repeat this one.
Joshua Nelson
Jul 14, 2026
Deeply comforting. I loved it and want to allow myself to be through the day. I loved the line that we can't determine what is anyway.
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