Meditation name: Metta Chant

Metta Chant

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Metta is the Pali word for Lovingkindness. The practice of lovingkindness is a meditation in which we wish ourselves and others well. This chant originated from the lovingkindness phrases I learned and practiced on a silent Metta retreat at the In...

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Metta is the Pali word for Lovingkindness. The practice of lovingkindness is a meditation in which we wish ourselves and others well. This chant originated from the lovingkindness phrases I learned and practiced on a silent Metta retreat at the Insight Meditation Society. Sharon Salzberg has kindly added her voice to the recording.

08:20 minutes

Listen
14.9k plays · 909 ratings
4.7

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