Meditation name: Metta Chant

Metta Chant

Listen
11.3k plays · 823 ratings
4.7

Metta is the Pali word for Lovingkindness. The practice of lovingkindness is a meditation in which we wish ourselves and others well. This chant originated from the lovingkindness phrases I learned and practiced on a silent Metta retreat at the In...

more

Metta is the Pali word for Lovingkindness. The practice of lovingkindness is a meditation in which we wish ourselves and others well. This chant originated from the lovingkindness phrases I learned and practiced on a silent Metta retreat at the Insight Meditation Society. Sharon Salzberg has kindly added her voice to the recording.

08:20 minutes

Listen
11.3k plays · 823 ratings
4.7
231 Reviews · Metta Chant
GUIDED MEDITATIONS · 1 Track

More tracks

Download our free app to play this meditation

Home to more than 4,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.