29:30

Mindful Self Compassion - Compassionate Body Scan

Name: Mindful Self Compassion - Compassionate Body Scan
Uploaded: 2023-03-07T05:03:44.000Z
Duration: 29 min 30 s
Channel: Christine Grace McMulkin
Description: Compassionate Body Scan is an exercise in loving, spacious awareness of the body along with appreciation when there is ease, and compassion when there is discomfort. It is a way of befriending the body, embodying the tender qualities of comforting, soothing, and validating our experience.

by Christine Grace McMulkin

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

242

Compassionate Body Scan is an exercise in loving, spacious awareness of the body along with appreciation when there is ease, and compassion when there is discomfort. It is a way of befriending the body, embodying the tender qualities of comforting, soothing, and validating our experience.

Self Compassion Body Scan Body Awareness Gratitude Emotional Regulation Mindful Touch Inner Connection Stress Compassion Soothing Validation Body Sensation Exploration Stress Reduction Breathing Awareness Comfort Compassionate Body Scan

Meet your Teacher

Christine Grace McMulkin

Meet your Teacher

Christine Grace McMulkin

© 2026 Christine Grace McMulkin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.