Meditation name: Compassion Meditation (Tonglen)

Compassion Meditation (Tonglen)

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4.6

Ethan Nichtern offers a guided practice of compassion meditation, or Tonglen (sending and receiving), one of the most transformative styles of compassion meditation in the Tibetan Tradition.

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Ethan Nichtern offers a guided practice of compassion meditation, or Tonglen (sending and receiving), one of the most transformative styles of compassion meditation in the Tibetan Tradition.

28:39 minutes

Listen
22.14k plays · 2.4k ratings
4.6

Benefits: Compassion

Practice types: Compassion Meditation and Tonglen

Origins: Buddhism

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