15:14

Body Scan For Kindness & Compassion For The Self

Name: Body Scan For Kindness & Compassion For The Self
Uploaded: 2020-04-17T14:28:35.000Z
Duration: 15 min 14 s
Channel: Bridget Fitzpatrick
Description: A simple, gentle body scan served up with a big helping of kindness, care, and compassion towards yourself. Guided by Bridget, a Breathworks mindfulness teacher from the north of England, this 15-minute meditation is suitable for everyone including meditating beginners. A journey around the whole body, bringing a sense of care and kindness to all of your experience.

by Bridget Fitzpatrick

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

505

A simple, gentle body scan served up with a big helping of kindness, care, and compassion towards yourself. Guided by Bridget, a Breathworks mindfulness teacher from the north of England, this 15-minute meditation is suitable for everyone including meditating beginners. A journey around the whole body, bringing a sense of care and kindness to all of your experience.

Body Scan Kindness Compassion Self Whole Body Experience Lying Down Loving Kindness Gravity Relaxation Gravity Assistance Muscle Relaxation Physical Relaxation Breathing Awareness Breathwork Self Love Kindness Beginner

Meet your Teacher

Bridget Fitzpatrick

Manchester, UK

Meet your Teacher

Bridget Fitzpatrick

Manchester, UK

© 2026 Bridget Fitzpatrick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.