Meditations for psychology starting with 'P'

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Pain Awareness Meditation
Pain Is A Message
Pain-Softening Imagery
Pandemic Sessions - A Therapist’s Perspective
Parenting In Quarantine
Parenting: Mindful Discipline
Part 1: Break The Cycle Of Mild Depression
Part 2: Break The Cycle
Part Of Me
Partner Exercise: Rekindling Emotional And Spiritual Connection
Parts Work For Overcoming Procrastination (20-Minute Version)
Parts Work Practice For Overcoming Procrastination
Peaceful Bedtime For Your Kids: Magical Forest & Loving Kindness
Peaceful Relaxation
Perfect Week, Day 2: Courage
Personal Growth Through Loss & Letting Go – Guided Imagery & Heart-To-Heart Talk
Phrases For Healing
Playful Healing Relaxation
Pleasant Activities Visualisation
Podcast #1: Mindful Creation - Be Part of the Change
Positive Focus Affirmation Song
Positive Thinking Practice
Positivism 2 - Strengths
Practice For Helpers And Healers
Practice For Parents Of Teenagers
Practice For Self-Confidence & Focus
Practice For Stress, Panic & Overwhelm
Practice For Times Of Uncertainty
Practice: Grounding In Times Of Uncertainty (BRIEF)
Practice: Grounding In Times Of Uncertainty (FULL)
Prejudice & Connection
Preparing For Challenges - Superhero Meditation
Presence, Love, and Light
Processing & Moving Through Anger
Procrastination And Writer’s Block Detox
Progressive Muscle Relaxation
Progressive Muscle Relaxation
Progressive Muscle Relaxation
Progressive Muscle Relaxation
Progressive Muscle Relaxation For Sleep
Progressive Relaxation
Progressive Relaxation Meditation

Featured

10 Minute Body Scan
5 Minute Mindfulness To Re-center
8D Binaural Beats To Relieve Stress & Anxiety
A Jewish Guide To Mindfulness
A Mindful Cup of Coffee
A Spark Of Gratitude
Acceptance
Acceptance Of Emotions
Accepting All Parts Of Yourself
Affirmations - Unconditionally Loving Yourself
Affirmations For Healthy Weight & Body Image
Affirmations To Attract A Lasting Relationship
Allow Yourself The Time To Pause
Allowing Sensations
Always Do Your Best
Angelic - Subtle Music for Healing
Are You A Victim, Rescuer Or Persecutor? Breaking Free From A Drama Triangle
Befriending Ourselves, Befriending Humanity
Being With Feelings and Sensations
Body Scan
Delta Waves | 10 Min | L 60 Hz - R 60.5 Hz
Ease Into Sleep
Embodied Breathing
Exploring The Polarized Mind With Dr. Kirk Schneider
Feel Good Resource Audio
Feel The Connection
Finding Wisdom In Uncertainty
Five Minute Mindful Pause
Five Minute Mindfulness of Thoughts
Five Senses Gratitude Practice
Future Self Practice
Gentle Guided Relaxation
Healthy Living Affirmations
How To Get Inspired & Stay Inspired
How To Speak So Children Will Listen - The Power Of Gentle Words
I Am Sun
Improve Your Self Esteem
Inner Body Awareness
Inner Child Alchemy For When You Are Hurting
Inner Child Practice
Introduction To The Body Scan
Introvision Step 2 - AAP And Exploring A Positive Situation
iRest Yoga Nidra For Deep & Restful Sleep
Jungle Sounds, Bodyscan & Breathing
Leaving A Toxic Relationship: Why We Stay; How To Leave For Good; 4 Strategies To End The Cycle
Longevity and Health
Loving Kindness of Aging Self
Lovingkindness For Therapists
Mindfulness Of Emotions
Mindfulness Of Hands
Mmm Yum Yum
Money Is Not The Only Source
Morning Gratitude Meditation
Morning Infusion: Come Rise Up Again
Morning Practice
Open To Healing Presence
Pain Is A Message
Part Of Me
Partner Exercise: Rekindling Emotional And Spiritual Connection
Podcast #1: Mindful Creation - Be Part of the Change
Quick Grounding to Relieve Panic, Stress, or Anger
Rebel Dharma
Receiving Our Internal Family
Releasing Unwanted Emotions
Releasing Your Stories Of Unworthiness & Lack
Resilience Meditation During Coronavirus #1
Resilience Meditation During Coronavirus #2: Begin Again
Restorative Breath For You
Revealing Deep Truths to Yourself
S-L-O-W Down To Self-Care: Fostering Resilience In Challenging Times
Sacred Pause
Safe Place Meditation
Seeing The World With New Eyes
Self-Compassion Break
Self-Forgiveness: Making Peace With Guilt
Self-Healing Deep Insight
Self-Soothing: Forest Visualisation
Setting Your Intentions
Settle And Reconnect
Seu Lugar de Paz
Short & Calming Meditation
Short Body Scan For Beginners
Short Breathing Meditation
Sink Into Sleep
Sitting Meditation - Breath, Body, Sounds & Thoughts
Sitting Meditation - Focus On Thoughts
Sleep & Relax: Music For Whole Body Regeneration ( + Binaural Beats & Rain Sound)
Slow Down and Stop
Soften, Soothe, Allow
Soothing Anxiety
Sophia Seeds For 2020
Soulful Sleep
Spreading Compassion To The Globe
Staying Calm - Covid Meditation
Stop and Take a Pause
Stop-Sign Fluffy Cloud Meditation For Children With Anxiety, Stress Or Anger (Without Music)
Taming Stress With Body Scan Meditation
The Only Three Sane Choices When Things Go Awry
Visualisation to Quit Smoking
Walk In Fantasy Land - Inner Child Meditation