Restorative Breath For You

Trust the healing power of your breath as you allow it to rock, calm, and soothe you. This practice encourages you to deepen your breathing, to establish a calming practice and invoke mindfulness and calm either in the workplace or after a long and stressful day. This pratice is designed specifically with the needs of psychotherapists in mind, offering you a chance to resource your own needs through a kind and gentle practice.

Reviews

Well done good Voice short and sweet

A great one to meditate after a long stressful day using the breath! Thank you 🙏🏽

I was angry because of a work thing and this helped to soothe me. Thank you❣️

Lovely, thank you!

Very helpful in a very short time. Thank you!

Another fantastic 🧘‍♂️ meditation! Thank you so much for sharing here. Your practices here are helping me to become more and more intentional about pausing between clients to take care of me; rather than only at beginning and end of day. Many Blessings. 🌻🐢🦋

Thank you so much. As a therapist I so value these meditations geared specially for this profession. Thank you thank you!

Very nice! Thank you!

Thank you! I’m glad I found this resource! It will certainly become part of my day. Many blessings. 💚🙏🏼

Super. Lovely guidance and then silence to enjoy and experience a balanced natural conclusion that is right for you.

Amazing! Just the break I needed to center and soothe between clients! Thank you!