Restorative Breath For You

Trust the healing power of your breath as you allow it to rock, calm, and soothe you. This practice encourages you to deepen your breathing, to establish a calming practice and invoke mindfulness and calm either in the workplace or after a long and stressful day. This pratice is designed specifically with the needs of psychotherapists in mind, offering you a chance to resource your own needs through a kind and gentle practice.

Reviews

Beautiful

Well done good Voice short and sweet

A great one to meditate after a long stressful day using the breath! Thank you 🙏🏽

I was angry because of a work thing and this helped to soothe me. Thank you❣️

Very helpful in a very short time. Thank you!