22:24

Taking Care of a Tense Body

Name: Taking Care of a Tense Body
Uploaded: 2017-09-23T18:07:18.000Z
Duration: 22 min 24 s
Channel: Sara Rabinovitch, Ph.D
Description: This is a slow and gentle practice for gradually relaxing the body, which holds a lot of our stress. This can be a helpful practice for anxiety management, sleep, pain management, and trauma healing.

by Sara Rabinovitch, Ph.D

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.2k

This is a slow and gentle practice for gradually relaxing the body, which holds a lot of our stress. This can be a helpful practice for anxiety management, sleep, pain management, and trauma healing.

Relaxation Stress Anxiety Sleep Trauma Healing Body Scan Breathing Self Compassion Mindfulness Muscle Relaxation Present Moment Awareness Guided Imagery Breathing Awareness Pain Postures Visualizations

Meet your Teacher

Sara Rabinovitch, Ph.D

Los Angeles, CA, USA

Meet your Teacher

Sara Rabinovitch, Ph.D

Los Angeles, CA, USA

© 2026 Sara Rabinovitch, Ph.D. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.