08:17

Taming Stress With Body Scan Meditation

Name: Taming Stress With Body Scan Meditation
Uploaded: 2020-05-14T00:56:54.000Z
Duration: 8 min 17 s
Channel: Mary Mangos
Description: Research has shown that the body scan meditation has many positive benefits, including improved mindfulness, lower stress levels, and reduced tension and inflammation. Through regular practice, it can support you to approach your experiences with acceptance and self-compassion. Try it daily or several times during your day to break the cycle of stress or tension and support your well-being.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

255

Research has shown that the body scan meditation has many positive benefits, including improved mindfulness, lower stress levels, and reduced tension and inflammation. Through regular practice, it can support you to approach your experiences with acceptance and self-compassion. Try it daily or several times during your day to break the cycle of stress or tension and support your well-being.

Stress Stress & Anxiety Anxiety Psychology Science Body Scan Concentration Mindfulness Mindfulness Meditation