12:39

S-L-O-W Down To Self-Care: Fostering Resilience In Challenging Times

Name: S-L-O-W Down To Self-Care: Fostering Resilience In Challenging Times
Uploaded: 2020-06-05T13:21:30.000Z
Duration: 12 min 39 s
Channel: Maura Mulloy PhD
Description: Feeling stressed? Give yourself the gift of self-care by s-l-o-w-i-n-g down with a 10-minute resilience meditation. By slowing down your breath, your body switches into the parasympathetic nervous system – a calming body response that boosts your health at the cellular level. Protect your health – body, mind, and spirit. Slow down, and Self care.

by Maura Mulloy PhD

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

776

Feeling stressed? Give yourself the gift of self-care by s-l-o-w-i-n-g down with a 10-minute resilience meditation. By slowing down your breath, your body switches into the parasympathetic nervous system – a calming body response that boosts your health at the cellular level. Protect your health – body, mind, and spirit. Slow down, and Self care.

Meet your Teacher

Maura Mulloy PhD

Silver Spring, MD, USA

Meet your Teacher

Maura Mulloy PhD

Silver Spring, MD, USA

© 2026 Maura Mulloy PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.