Progressive Relaxation Meditation

Progressive relaxation meditation/trance that I recorded for patients in preparation for regression and QHHT therapy sessions.

Reviews

I love this mediation, audio quality is meh but it works great as a sub for yoga nidra.

Really enjoyed this meditation and will definately do it again. The only thing I would like to have is a couple of minutes at the beginning to really get comfortable so I wouldn't miss any of the beginning of the mediation.

This is the best guided meditation I have ever used. I've listened to it for a few months & it never fails to help.

Absolutely loved this meditation. I was so surprised at how well the progressive relaxation worked. Thank you so much.

Relaxed me so much I fell to asleep. So good, I will try again now. Thanks‼️

Great! Thank you. Remarkable similarities with our MPA Descent to Zero relaxation technique. It was very deep , relaxing and insightful. Thanks again

A but too quick but enjoyable. Felt relaxed and at ease at the end. Thank you.

Really excellent and very effective.

This was amazing. Beautiful imagery and thoughtful. Very enjoyable and relaxing.

So relaxing and well done. One of my new favorites.

What a great session, thanks!

Amazing! This will be a new "go to!"

Really relaxing brilliant

wow with my head loud this morning thank you Gail for at least pointing me in the right direction

Attained such a deep level of relaxation. Part meditation part hypnosis. I am bookmarking to return again and again. A true blessing.

This meditation left me with a quiet silence within.

Very relaxing. Kind of hypnotism. You need head phones.