14:28

Beginners Meditation For Stillness

Name: Beginners Meditation For Stillness
Uploaded: 2020-03-09T04:06:16.000Z
Duration: 14 min 28 s
Channel: Michelle White | Happy Inside
Description: This is a beginners guided practice using the breath and present moment awareness to quiet the mind and facilitate stillness. This can be used as a daily foundational practice, and if you have been using the gut-directed imagery or pain imagery, you can progress on to this practice for your daily foundational practice, too.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

896

This is a beginners guided practice using the breath and present moment awareness to quiet the mind and facilitate stillness. This can be used as a daily foundational practice, and if you have been using the gut-directed imagery or pain imagery, you can progress on to this practice for your daily foundational practice, too.

Anxiety Stress & Anxiety Clarity Performance Presence Health & Happiness Psychology Science Mindfulness Meditation Mindfulness