07:30

Surfing Urges

Name: Surfing Urges
Uploaded: 2017-12-01T01:40:51.000Z
Duration: 7 min 30 s
Channel: Happiness Insight
Description: We can find it hard to not engage in certain behaviours when we are experiencing strong urges. This meditation helps you to surf strong urges, so that you can choose how you want to respond, rather than react.

by Happiness Insight

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.6k

We can find it hard to not engage in certain behaviours when we are experiencing strong urges. This meditation helps you to surf strong urges, so that you can choose how you want to respond, rather than react.

Urge Surfing Awareness Breathing Thoughts Non Judgmental Awareness Physical Sensation Awareness Focused Breathing Thought Observation Urges Visualizations Wave Visualizations

Meet your Teacher

Happiness Insight

Sydney NSW, Australia

Meet your Teacher

Happiness Insight

Sydney NSW, Australia

© 2026 Happiness Insight. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.