Surfing Urges

We can find it hard to not engage in certain behaviours when we are experiencing strong urges. This meditation helps you to surf strong urges, so that you can choose how you want to respond, rather than react.

Reviews

I am going to try this when I do feel an urge and am grateful for this meditation thank you

Calming and grounding. Thank you.

Really helpful, thanks

A gentle space to sit through an urge.

You saved me from that urge that cane on very strong. Thank you x

Excellent, very helpful.
Thanks🙏

Really helpful - thank you 🙏🏼

Very good! Short enough to where I could use it at work if I have to. Very much appreciated to have another ‘tool’ to work with on my emotions. Thank you!🌺🙏🌺

I'm trying to stop self harming this is helpful

Thank you so much...

Useful for those cigarette cravings! The fact that it's short allows me to escape throughout the day and just breathe into the cravings. Hoping that after two weeks of practice I can do this on my own

Very helpful and calming, perfect for when in the grip of a strong urge

Fucking awesome and soooo necessary in this early recovery of mine

Good for gaining perspective during an urge.

Wow, that was amazing :-) . I really needed that :-)

I feel great! My urge was already gone before I started this actually but I thought I'd give it a go and focus on my earlier urge. Amazingly enough, my upper back no longer hurts after this visualization!! Thank you!!!!

Spot on for when strong feelings well up. Nice voice. Effective meditation

Very helpful to me... putting into practice is the next step. Nsmadte

Wow, so helpful! I could have used this a year ago. ;) Very practical, even, and to the point. Helpful for people who are sometimes impulsive, emotional, and impatient.

This was exactly what I needed today ♡ explained so well ~ captivating + moving! Thank you