Progressive Muscle Relaxation

In this practice, Rick helps you relax your mind and body through a technique called Progressive Muscle Relaxation. This technique is a wonderful way to slow down excessive thinking and rumination, and creates awareness of your body, encouraging you to notice what it feels like to be tense vs. relaxed in the present moment.

Reviews

Perfect! I used this to help me relax better before bed. Bet I'll be back! I feel like butter.

I was caught in the throat, stomach and chest so tightly, this brought tears of relief.
My family (and again, myself) cannot thank you enough. This hit so many levels of YESSSSS. The audible sigh with a smile are maaaagic.

Really helpful practice. Very well explained. Calming voice. Thanks so much.