05:22

Ground And Restore

Name: Ground And Restore
Uploaded: 2018-10-03T21:44:55.000Z
Duration: 5 min 22 s
Channel: Sharon Gold-Steinberg
Description: Stand tall, root yourself to the earth, and feel the nourishment of the sun. Designed with the needs of psychotherapists in mind (but appropriate for others as well), this meditation promotes a sense of strength and resilience through the practice of grounding.

by Sharon Gold-Steinberg

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

Stand tall, root yourself to the earth, and feel the nourishment of the sun. Designed with the needs of psychotherapists in mind (but appropriate for others as well), this meditation promotes a sense of strength and resilience through the practice of grounding.

Grounding Restoration Alignment Mind Body Connection Acceptance Strength Resilience Psychotherapy Body Alignment Body Mind Spirit Connection Self Acceptance Postures Standing Postures Sun Visualizations Tree Visualizations Visualizations

Meet your Teacher

Sharon Gold-Steinberg

Ann arbor

Meet your Teacher

Sharon Gold-Steinberg

Ann arbor

© 2026 Sharon Gold-Steinberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.