Ground And Restore

Stand tall, root yourself to the earth, and feel the nourishment of the sun. Designed with the needs of psychotherapists in mind (but appropriate for others as well), this meditation promotes a sense of strength and resilience through the practice of grounding.

Reviews

This was helpful for me this morning. Thank you. 🙏🏼

A very effective grounding practice. Thank you.

Beautiful imagery. I feel refreshed and strong afterward

Beautiful

Wonderful!

Beautiful, thankyou 🙏

Soothing voice and lovely meditation. I would have liked a few moments in silence to soak the energy in but I just continued afterwards. I really appreciate this series.

Great medication to feel emotionally safe when triggered.

Love this! Standing strong and tall in the sun coming in my front window on this cold, snowy day.🙏♥️

Thanks for doing a meditation for psychotherapists!

Wonderful! Everyone should connect to the earth and their bodies through grounding practices more often.

This is a short yet effective mindful and intentional PAUSE. It offers an opportunity for a supportive and grounding experience that has a potential to restore your senses and/or recharge your energy level. A great tool to incorporate into your daily routine.

Thank you and Namaste 💫💞✨👍🏻

Perfect reset. Thank you

Beautiful meditation. This helped me confirm my strength and my connection to the earth. Namaste 🙏

I feel so strong after this meditation!

Really wonderful! Thank you!!! 🙏❤

So lovely to feel grounded and to feel the sun on my branches I really enjoyed this thank you

Soothing and energizing. Thank you!

A little bit of background noise with you, but this is very close to a grounding I learned 20 years ago, so I flew off and was an oak at once, leaves rustling, there was a squirrel, and birds... I don't do that grounding every day, but like every 3 days, or if I get too much on the move (travel days) or lots of emotion. Do it for joy too! Do it over some time and feel your spine grow stronger and take whatever comes your way. Your grounding is in harmony with my experience, totally! Namaste.